Purpose

The overall purpose of this study is to help determine how best to incorporate small amounts of human and digital support into a meditation app. The meditation app used is the Healthy Minds Program (HMP) which provides training in four pillars of well-being (Awareness, Connection, Insight, Purpose) through a combination of podcast-style didactic material and guided meditation practices.

Condition

Eligibility

Eligible Ages
Between 18 Years and 65 Years
Eligible Sex
All
Accepts Healthy Volunteers
Yes

Inclusion Criteria

  • Elevated symptoms of depression and/or anxiety (PHQ-9 greater than or equal to 10, GAD-7 greater than or equal to 10) - Proficiency in English - Access to a smartphone and internet - Ability to receive text messages

Exclusion Criteria

  • Non-US citizen or legal resident (green card holder) - History of psychosis or mania - Suicidal ideation or thoughts of self-harm indicated by PHQ9 item 9 and BDI item 9 - Individuals who do not provide the information required for GUID generation - Previous participation

Study Design

Phase
N/A
Study Type
Interventional
Allocation
Randomized
Intervention Model
Parallel Assignment
Primary Purpose
Treatment
Masking
None (Open Label)

Arm Groups

ArmDescriptionAssigned Intervention
Experimental
Coaching
  • Other: Introductory Coaching Session
    Participant is randomized to receive a 30-minute meditation coaching session
Experimental
Coaching with On-Demand email support
  • Other: Introductory Coaching Session
    Participant is randomized to receive a 30-minute meditation coaching session
  • Other: On-Demand Email Support
    email support throughout the 4 week intervention period
    Other names:
    • email
Experimental
Coaching and microsupport
  • Other: Introductory Coaching Session
    Participant is randomized to receive a 30-minute meditation coaching session
  • Other: Microsupport
    Text message microsupport throughout the 4 week intervention period
    Other names:
    • text message
Experimental
Coaching with On-Demand email support and microsupport
  • Other: Introductory Coaching Session
    Participant is randomized to receive a 30-minute meditation coaching session
  • Other: On-Demand Email Support
    email support throughout the 4 week intervention period
    Other names:
    • email
  • Other: Microsupport
    Text message microsupport throughout the 4 week intervention period
    Other names:
    • text message
No Intervention
No additional support
Experimental
On-Demand email support
  • Other: Introductory Information Session
    Participant is randomized to receive a 30-minute information session
  • Other: On-Demand Email Support
    email support throughout the 4 week intervention period
    Other names:
    • email
Experimental
Microsupport
  • Other: Introductory Information Session
    Participant is randomized to receive a 30-minute information session
  • Other: Microsupport
    Text message microsupport throughout the 4 week intervention period
    Other names:
    • text message
Experimental
On-Demand email support and microsupport
  • Other: Introductory Information Session
    Participant is randomized to receive a 30-minute information session
  • Other: On-Demand Email Support
    email support throughout the 4 week intervention period
    Other names:
    • email
  • Other: Microsupport
    Text message microsupport throughout the 4 week intervention period
    Other names:
    • text message

Recruiting Locations

More Details

Status
Recruiting
Sponsor
University of Wisconsin, Madison

Study Contact

Wendy Lau, PhD
608-890-2747
wendy.lau@wisc.edu

Detailed Description

Participants will be randomly assigned to various support conditions that vary across three binary factors, 1. Coaching session vs no coaching 2. On-demand email support (Yes/No) 3. Microsupport messages (Yes/No) Participants will be screened for eligibility using a web-based screener that assesses inclusion and exclusion criteria. Eligible participants will receive a study overview and will have the option to go through an online consent process. After giving consent, participant will receive a text message to assess their ability to receive text messages and tab on a link embedded in the text message. Those who failed to go through this process will be screened out. Participants consented will complete a baseline survey consisting of a series of questionnaires and daily check-in assessment sent to their phone. Only those who successfully complete the baseline survey and the first daily check-in survey will advance in the study. Participants will schedule a meeting with our study staff member after completing the baseline survey and first daily check-in survey. They will be assessed through questionnaires at baseline, weekly during the 4-week intervention period, and at 6-month follow-up. They will also complete daily check-in survey twice a day throughout the intervention.

Notice

Study information shown on this site is derived from ClinicalTrials.gov (a public registry operated by the National Institutes of Health). The listing of studies provided is not certain to be all studies for which you might be eligible. Furthermore, study eligibility requirements can be difficult to understand and may change over time, so it is wise to speak with your medical care provider and individual research study teams when making decisions related to participation.